Senior Programs

Monday's Hours: 9am - 4pm 
Special Programs: Dance Aerobics 9:30am - 10:30am ($5 per class): Dance Aerobics is a cardiovascular exercise program geared towards senior citizens.

Introduction to T'ai Chi Chih- 10:45-11:45am- ($5 per class): Come and learn the best kept secret for living life. T'ai Chi Chih is a new form of the Chi Kung discipline: that is, one that is concerned with the development, circulation, and balancing of the Vital Force (Chi). It can be called a moving meditation, a means of spiritual cultivation and an aid to greater health and longevity. This course is designed for anyone new to T'ai Chi Chih or anyone who wants a refresher of the basics. At the completion of the course, you will have learned all 19 movements and one pose. The instructor is John Hunter. 

Tuesday's Hours: 9am - 3pm 
Special Programs: Chair Yoga: 9am - 10am ($5 per class): Chair yoga is approved by the arthritis foundation to ease aches and pains and increases range of motion in participants. 

Senior Matinee: TBD

Wednesday's Hours: 9am - 3pm 
Special Programs: Ongoing T'ai Chi Chih- 9:00-10:00am ($5 per class): This class is designed to provide students who have already learned the 19 movements and one pose with ongoing practice and subtle refinements necessary to improve a person's individual T'ai Chi Chih practice. Further discussion about the "Six Principles of How to Move" and a focus on some of the more complex movements will be included. Practicing with a group on a regular basis also enhances the experience. 

Zumba Gold with Paula Castro: 10am - 11am ($5 per class) Zumba Gold is a new Latin and International Dance based workout geared towards Senior Citizens that is turning out to be a lot more fun than exercise should be. Zumba Gold is easy to follow and is a safe way to achieve a workout for the full body, as well as for the mind and soul. If you are breathing you can do Zumba Gold!

BCW (Balance, Cardio, & Weight): Taught by Paula Castro 11-11:45am ($5 per class) BCW is a low impact beginners class that works on balance, building cardio, and basic weight training. 

Thursday's Hours: 9am - 4pm
Special Programs: Chair Yoga: 9am-10am ($5 per class) Chair yoga is approved by the arthritis foundation to ease aches and pains and increases range of motion in participants.

Walk 15 10am-11:00am ($5 per class): Walk 15 Low impact, easy to follow workout walk to energizing music. You can even do it seated! Walk 15. . . Fitness for All! 

Open day of activities (cards, bingo, knitting, etc)